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Upcoming Retreats

Our Upcoming Retreats 2025

Explore the transformative potential of our upcoming programs at our Ātman Wellness Retreat in Costa Rica.

Our Approach

We believe in placing an emphasis on holistic healing. We support proper preparation before the retreat, somatic processing during the retreat, and integration during and after the retreat.

Our preparation programming includes psycho-education therapy, therapeutic frameworks, and an integrative approach to healing through both individual and group sessions. The bulk of our preparation and integration sessions are offered virtually within a confidential container. Digital content helps our guests receive appropriate psychoeducation and daily tools based in mindfulness, embodiment, and heightened states of awareness.

All of our retreats include at least one group preparation and integration session, scheduled roughly two weeks before the initiation of the retreat and two weeks after its completion. Advanced programming offers packages of two, four, or six individual wellness sessions. These sessions are facilitated by licensed therapists, coaches, and expert healers.

Individual sessions allow our guests to dive more deeply into their unique story, trauma history, and wish list for their optimal future. The advantages of group sessions are that they allow for deeper connection within the community, spark meaningful relationships, and help access content that is not otherwise accessed in individual sessions. Individual and group sessions are integral to our programming, preparing guests for retreats and integrating the experience in the months that follow.

Lauren R.

“I attended a wellness retreat in Costa Rica through Ātman Retreats, and it was a life-changing experience. The facilitators were incredibly knowledgeable and provided a safe and supportive environment throughout the journey. The retreat location was serene and conducive to introspection. The experience itself was profound and allowed me to gain new insights into myself and my life. I highly recommend this retreat to anyone seeking personal growth and spiritual exploration.”

Tyler S.

“I can’t express enough gratitude for the transformative experience I had at Ātman Retreats in Costa Rica. From the moment I arrived, I felt welcomed and cared for by the facilitators. They guided us through the entire process with compassion and wisdom. The retreat setting was beautiful and serene, providing the perfect backdrop for deep inner work. The journey itself was powerful and eye-opening, helping me to break through barriers and gain clarity on my life’s path. I left the retreat feeling rejuvenated and inspired. Thank you to the team for this incredible opportunity.”

    “I had a profoundly energizing and life-changing experience that provided me with a new perspective on life, fostering self-love, acceptance, and a deep sense of connection I had never felt before.”

    Matt H.
    Retreat Attendee