Awaken: Transform Your Life in Costa Rica
Rediscover your true essence in a 7-day transformative journey guided by expert facilitators, where ancient wisdom meets modern science.
- Dates: January 25–31, 2025
- Location: Metamorfinca, Diamante Valley, Costa Rica
- Facilitators: Dr. Jesse Hanson, Ross McKenzie, Megan Hanson, and Blanca Margarita
A Restorative Journey Into Healing and Clarity
Awaken is a deeply restorative journey into healing, clarity, and reconnection with yourself and with nature. Held in an intimate environment and guided by expert facilitators with over 45 years of combined experience in somatic, therapeutic, and ceremonial practices, this retreat is an invitation to pause, release what no longer serves you, and return to your life with renewed purpose and presence. Whether you are navigating a life transition, seeking inspiration, or simply ready to reset, Awaken supports your evolution gently, profoundly, and intentionally.
Where Ancient Wisdom Meets Modern Science
Focused on Transformation, Not Dosage
Unlike repetitive, high-dose programs, Awaken focuses on the transformational process itself, with sacred plant ceremonies serving as amplifiers rather than the primary focus.
A Holistic and Integrative Method
Our approach blends ancient wisdom with modern science, combining somatic therapy, mindfulness, and trauma-informed care to support deep emotional, physical, and spiritual healing.
Embodiment That Lasts Beyond the Retreat
The result is not just temporary breakthroughs but lasting integration and transformation that you can carry into your daily life.
Your Week at Awaken Includes
Intro: Every element of Awaken is designed to nurture healing, connection, and inner transformation. During your week in Costa Rica, you will experience:
Guided Ceremonies
Two fully facilitated, transformative experiences to help you reconnect with your true essence.
Sound Baths and Music Therapy
mmerse yourself in the healing power of sound and vibration.
Daily Practices
Engage in mindfulness, group sharing, and grounding techniques to integrate your experience.
Rest and Adventure
Time to relax, explore nature, and connect with community.
Personalized Support
A 4:1 guest-to-guide ratio ensures you feel seen, heard, and supported throughout your journey.
Somatic Healing and Embodiment Practices
Strengthen your connection to body and presence through mindful movement and relational exercises.
Farm-to-Table Dining
Savor nourishing meals prepared by our world-class international chef.
Integration Circles
Gather with fellow participants in guided group conversations designed to anchor insights and nurture continued growth.
Metamorfinca: The Farm of Transformation
Tucked in the mountains of Costa Rica’s Diamante Valley, Metamorfinca is a 22-acre permaculture sanctuary devoted to transformation, sustainability, and connection with nature.
The property features earth-built eco homes, glamping pods, tropical gardens, and open-air communal spaces surrounded by fruit trees and jungle life.
Unwind in the heated pool, infrared sauna, or hot tub, or gather in the bamboo yoga shala for movement, sound, and ceremony. A short walk leads to a private river and natural swimming hole, while the nearby Diamante Waterfall extends the magic beyond the farm.
Rooted in regenerative design, Metamorfinca is where comfort, creativity, and nature coexist in harmony.
Guidance and Support Every Step of the Way
The Awaken journey is thoughtfully designed to guide and support you through every phase of transformation—from preparation to integration.
1 - Preparing for Your Journey
The Awaken experience begins long before you arrive in Costa Rica. You will receive one individual and one group preparation session to help you set intentions, connect with your facilitators, and ensure you feel ready for the experience ahead.
2 - Deep Transformation During the Retreat
Throughout your time at Metamorfinca, you will be supported by our experienced team through daily practices, guided ceremonies, and integrative group work. Each moment is intentionally crafted to help you move through healing with awareness, safety, and care.
3- Integration and Growth After You Return Home
Your journey continues well beyond the retreat. You will take part in four group integration sessions to help you process insights, embody lessons, and bring lasting transformation into your daily life.
Rest in Comfort, Surrounded by Nature
Choose from a variety of earth-built homes and immersive spaces designed to balance rest, connection, and inspiration.
Mariposa
Elegant private studio overlooking the San Luis Waterfall, featuring a queen bed, kitchenette, and tranquil atmosphere for rest and inspiration.
$6,500
Cascada King Single
Perched above the valley with panoramic waterfall views, Casa Cascada is Metamorfinca’s largest and most luxurious earth home. Crafted from natural materials and cooled by mountain breezes, it invites deep rest and reconnection.
$6,000
Cascada Queen Shared
Perched above the valley with panoramic waterfall views, Casa Cascada is Metamorfinca’s largest and most luxurious earth home. Crafted from natural materials and cooled by mountain breezes, it invites deep rest and reconnection.
$5,000
Cascada Loft Shared
Perched above the valley with panoramic waterfall views, Casa Cascada is Metamorfinca’s largest and most luxurious earth home. Crafted from natural materials and cooled by mountain breezes, it invites deep rest and reconnection.
$4,500
Selva Bed 1
A cozy forest-side casita with two twin beds, private bath, and kitchenette. Blends solitude, comfort, and connection to nature.
$4,750
Selva Bed 2
A cozy forest-side casita with two twin beds, private bath, and kitchenette. Blends solitude, comfort, and connection to nature.
$4,750
Pueblo Ground Floor Bed 1
At the heart of Metamorfinca, El Pueblo is a warm, communal hideaway designed for creativity and connection. Featuring shared and private loft options, it balances community energy with quiet retreat.
$4,750
Pueblo Ground Floor Bed 2
At the heart of Metamorfinca, El Pueblo is a warm, communal hideaway designed for creativity and connection. Featuring shared and private loft options, it balances community energy with quiet retreat.
$4,750
Pueblo Loft Bed 1
At the heart of Metamorfinca, El Pueblo is a warm, communal hideaway designed for creativity and connection. Featuring shared and private loft options, it balances community energy with quiet retreat.
$4,750
Pueblo Loft Bed 2
At the heart of Metamorfinca, El Pueblo is a warm, communal hideaway designed for creativity and connection. Featuring shared and private loft options, it balances community energy with quiet retreat.
$4,750
Glamping Pods 1
Eco glamping pods nestled beneath fruit trees and the jungle canopy. Experience simplicity, comfort, and connection to the earth, with shared bath facilities.
$4,500
Glamping Pods 2
Eco glamping pods nestled beneath fruit trees and the jungle canopy. Experience simplicity, comfort, and connection to the earth, with shared bath facilities.
$4,500
The Atman Team
Our team of experienced, trauma-informed facilitators is here to support you before, during, and after the retreat. Each team member brings deep expertise in somatic psychology, plant medicine, and holistic wellness to ensure your journey is safe, meaningful, and deeply impactful.
Dr. Jesse Hanson
Clinical Director for Atman Retreats, PhD in Clinical Psychology with specializations in somatic psychology and neuropsychology. Over 20 years bridging modern neuroscience with ancient wisdom.
Megan Hanson
Holistic hypnotherapist, trauma-informed yoga teacher, and sound healing practitioner passionate about creating accessible pathways to healing.
Ross McKenzie
Somatic-relational facilitator, life coach, and filmmaker known for the documentary Bipolorized, exploring his personal journey through misdiagnosis and healing.
Blanca Margarita
Medicine woman devoted to the sacred art of cacao, guiding heart-centered ceremonies that reconnect participants with Mother Earth and their own essence.
A Safe Space for Deep Transformation
Your safety is our top priority.
We cultivate an environment that prioritizes both physical and emotional well-being through:
- A setting that fosters a felt sense of safety.
- Opportunities to connect with your authentic self.
- Continuous support from a caring, experienced team.
Before attending, you will have a screening call to ensure readiness and build trust. Every experience is optional so you can move through your journey at your own pace.
If You Feel Called, We Would Love to Hear From You
Awaken is more than a retreat. It is an invitation to come home to yourself, surrounded by nature, community, and care. Begin your journey toward healing and transformation today.
