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About Us

Why We Do This Work

Delving into the depths of human consciousness and well-being, Ātman embraces a holistic approach to healing and transformation. Our understanding of Ātman as the innermost essence of a person, the soul, inspires our approach of blending modern psychotherapy with ancient practices, crafting a truly unique and transformative experience. At Ātman Retreats, we honor both the latest developments in neuroscience and the wisdom of Indigenous rituals and ceremonies.

By weaving together elements from psychotherapy, trauma reprocessing, mindfulness, embodiment practices, and ancient ceremonies, our retreats offer guests a comprehensive, holistic, and compassionate pathway towards self-realization, connection and spiritual enlightenment.

Our commitment to nurturing mind, body, and soul is reflected not only in our therapeutic modalities but also in our pristine, biodiverse natural setting, farm-to-table cuisine, and experienced clinical team. At Ātman, we are not just offering wellness; we are pioneering Wellness 2.0, an unparalleled experience that harmonizes modern science with ancient wisdom to guide guests on their journey of rebalancing, transformation, and awakening.

While we offer our unwavering support and trust in the transformative power of this process, it’s ultimately your path to walk and your inner guidance to heed. Your unique sovereignty serves as a guiding beacon, empowering you to shape an experience that resonates authentically with your being. We honor the richness of your individuality and your innate capacity for healing by inviting you to embrace your truths, establish your boundaries, and set the rhythm of your journey.

Ātman Wellness Retreat In Costa Rica

Turning to Nature In Holos, Diamante Valley, Peréz Zeledón

The Boruca tribe, known as the Jaguar people, are the original Indigenous inhabitants of this sacred land. The Diamante Valley in Costa Rica boasts one of the most diverse ecosystems, with exotic wildlife, stunning flora, waterfalls, and mountain views. Visiting here offers a reprise from the hustle and bustle of modern life, allowing you to immerse yourself in the serene atmosphere of the tropical rainforest.

Holos is a residential community and private retreat center that offers holistic living and transformative experiences. Situated on 200 acres of pristine Costa Rican Jungle, Holos is a wellness haven for those seeking to host or attend a retreat.

Ātman retreats in Holos offers an expansive, pristine and private landscape for intimate groups to gather and reconnect with themselves and nature. Basecamp is nestled on the highest ridge top overlooking all of Holos, with breathtaking 360 degree views of the Diamante Valley and Costa Rica’s tallest waterfall, Diamante falls, in the province of Pérez Zeledón.

Access to the pristine Diamante river

HOLOS was founded on the belief that a new paradigm for holistic living is necessary for the health of individuals, society, and the planet, and their vision is to foster the collective realization of our inherent wholeness.

Holos features:

  • Access to the pristine Diamante river
  • Access to 6 waterfalls and pools
  • Access to two springs
  • Well maintained trail system 
  • Access to the organic fruit forest that provides a Farm-to-table experience to guests
  • Unmatched 360 degree views of the Diamante Valley and Diamante Falls

Our Approach

We believe in placing an emphasis on holistic healing. We support proper preparation before the retreat, somatic processing during the retreat, and integration during and after the retreat.

Our preparation programming includes psycho-education therapy, therapeutic frameworks, and an integrative approach to healing through both individual and group sessions. The bulk of our preparation and integration sessions are offered virtually within a confidential container. Digital content helps our guests receive appropriate psychoeducation and daily tools based in mindfulness, embodiment, and heightened states of awareness.

All of our retreats include at least one group preparation and integration session, scheduled roughly two weeks before the initiation of the retreat and two weeks after its completion. Advanced programming offers packages of two, four, or six individual wellness sessions. These sessions are facilitated by licensed therapists, coaches, and expert healers.

Individual sessions allow our guests to dive more deeply into their unique story, trauma history, and wish list for their optimal future. The advantages of group sessions are that they allow for deeper connection within the community, spark meaningful relationships, and help access content that is not otherwise accessed in individual sessions. Individual and group sessions are integral to our programming, preparing guests for retreats and integrating the experience in the months that follow.

Discover the transformative potential of Ātman Wellness Retreats in Costa Rica.

Retreat Highlights

Journey to Inner Balance: Customized Wellness Offerings Tailored to You

Indigenous rituals and ceremonies have been used for centuries in various cultures for spiritual and healing purposes. By utilizing evidence-based therapies, a raw connection with nature, and proven holistic practices, Ātman Wellness Retreat in Costa Rica helps evoke a sense of oneness with both nature and the inner self. 

Ceremonies

Soundbath: Allow your body to relax and restore with the healing sounds of crystal bowls, gongs, and other instruments.

Movement Meditation: Quiet the mind and drop into the body, creating awareness through conscious movement such as Chigong, Dancing, shaking or other techniques.

Breathwork: Activate the body’s natural healing and detoxification intelligence through various conscious breathing practices & exercises.

Vocal Activation: Experience liberation by opening and unlocking the true power of your voice through a variety of exercises.

Fire Circle: Cleanse, alchemize, and activate utilizing the element of fire along with dance, song and prayer.

Waterfall & Nature Adventures: Cleanse your mind, body, and soul with the element of water at one of the several breathtaking waterfalls on the Holos property.

The scenic beaches and lush greenery provide an ideal place to escape and turn inward. Most importantly, everyone who attends our retreat can forge connections they never thought possible. The impact of being understood, valued, and seen for who you are can make you feel deeply connected to yourself, others, and Mother Nature. 

Health and Wellness

Our health and wellness offerings provide guests with the support they need to prioritize their physical, mental, and emotional well-being. These offerings help guests to unwind, recharge, and cultivate a deeper sense of inner peace andbalance.


Bodywork

Experience the physical and emotional benefits of therapeutic physical touch by practitioners using a variety of massage techniques.

Energy Healing

Allow your mind, body, and spirit to let go and reset. Experience a high-frequency journey and receive a pure energetic cleansing and healing of the heart by a seasoned practitioner.

Yoga Class

Connect with your body in an activating vinyasa or restorative yin yoga class.

Nourishment

Food is medicine and plays an essential role in our healing journey. Guests are welcome to savor our exquisite farm-to-table cuisine, brought to life by our skilled, international chef trained in classic culinary techniques. Our ingredients are sourced from Holos’ organic farm and local growers, ensuring freshness and quality. Each meal is vibrant, nourishing, and thoughtfully prepared to support your healing process.

Embark on a Healing Experience in Costa Rica

Ātman Retreats offers several benefits that can change your life for the better. Consider Ātman Retreats to heal in a judgment-free environment. Whether your goal is to regain a better sense of self or get control of your emotions, we can help. Ātman Retreats can inspire renewed hope, joy, and inner peace.

Lauren R.

“I attended a wellness retreat in Costa Rica through Ātman Retreats, and it was a life-changing experience. The facilitators were incredibly knowledgeable and provided a safe and supportive environment throughout the journey. The retreat location was serene and conducive to introspection. The indigenous ritual experience itself was profound and allowed me to gain new insights into myself and my life. I highly recommend this retreat to anyone seeking personal growth and spiritual exploration.”

Tyler S.

“I can’t express enough gratitude for the transformative experience I had at Ātman Retreats in Costa Rica. From the moment I arrived, I felt welcomed and cared for by the facilitators. They guided us through the entire process with compassion and wisdom. The retreat setting was beautiful and serene, providing the perfect backdrop for deep inner work. The indigenous ritual journey itself was powerful and eye-opening, helping me to break through barriers and gain clarity on my life’s path. I left the retreat feeling rejuvenated and inspired. Thank you to the team for this incredible opportunity.”

    “To say it was life changing is an understatement.”

    Tim R.
    Retreat Attendee