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Honoring ancient wisdom.

Integrating modern science.

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Ātman

(/ˈɑːtmən/; Sanskrit: आत्मन्) The true or eternal Self
Ātman is the innermost essence of a person; the soul. Ātman is not a noun nor a verb, it is an ongoing process
of discovering the most authentic version of who we are.

Wellness 2.0

Delving into the depths of human consciousness and well-being, Ātman embraces a holistic approach to healing and transformation. Our understanding of Ātman as the innermost essence of a person, the soul, inspires our approach of blending modern psychotherapy with ancient practices. Thus, crafting a truly unique and transformative experience. At Ātman Retreats, we honor both the latest developments in neuroscience and the wisdom of ceremony.

Our programs weave together therapy, trauma healing, mindfulness, and body awareness, to create a comprehensive journey for guests seeking self-realization, connection, and spiritual enlightenment.

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Discover a sanctuary nestled in the serene Diamanté Valley of Costa Rica, where the essence of wellness is redefined.

Our Approach

We support proper preparation before the retreat, somatic processing during the retreat, and integration during and after the retreat.

Our preparation programming includes psycho-education therapy, therapeutic frameworks, and an integrative approach to healing through both individual and group sessions. The bulk of our preparation and integration sessions are offered virtually within a confidential container. Digital content helps our guests receive tools based in mindfulness, embodiment, and heightened states of awareness.

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Immerse Yourself in Natural Splendor - Costa Rica’s Pristine Sanctuary

Immerse Yourself in Natural Splendor: Costa Rica’s Pristine Sanctuary at Holos.

Nestled within the captivating landscapes of Costa Rica, Ātman Retreats offers guests an unparalleled experience surrounded by natural splendor and beauty. From lush rainforests to cascading waterfalls, Costa Rica’s pristine environment invites visitors to immerse themselves in its breathtaking vistas and vibrant biodiversity.

Guests can awaken to the symphony of tropical birdsong, explore winding jungle trails teeming with exotic flora and fauna, and unwind amidst the tranquil serenity of the Diamanté Valley. Costa Rica provides the perfect backdrop for rejuvenation, relaxation, and inner reflection.

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Immerse Yourself in Natural Splendor - Costa Rica’s Pristine Sanctuary
How to Find Us:

Holos Costa Rica

754X+7R9, San José, San Jose, Costa Rica

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We invite you to embark on a transformational journey of healing, rejuvenation, and self-discovery.

Upcoming Retreats

Our Upcoming Retreats

Explore the transformative potential of our upcoming programs at our Ātman Retreat in Costa Rica.

Awaken Retreat: July 21-27th, 2024
Awaken
Limited Availability
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Awaken Retreat: December 8-14th, 2024
Awaken
Registration Open
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Conscious Couples Retreat: November 2-9th, 2024
Awaken
Registration Open
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Awaken Retreat: September 15 – 21
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Awaken Retreat: October 20 – 26
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    Dr. Jesse Hanson – Clinical Director

    Dr. Jesse Hanson is the clinical director at Ātman Retreats. He holds a Ph.D. in Clinical Psychology from The Chicago School of Professional Psychology with a specialization in somatic psychology and neuropsychology. He also possesses a master’s degree in Clinical Psychology from Santa Barbara Graduate Institute. In addition to his academic achievements, Dr. Hanson has spent over 20 years training with various holistic and shamanic teachers, exploring the connection between mind and body and its impact on natural healing processes.

    Currently, he also serves as a co-founder and clinical director of MentalHealth.com, the chief clinical officer of Dimensions Retreats, and the Interim Clinical Director at Ryzio Institute. He works as a Clinical Advisor at HOLOS. He also served four seasons as an interventionist on A&E’s documentary series Intervention. With a career centered on helping patients recover and better their lives, Dr. Hanson is committed to the mission of bridging modern neuroscience with ancient wisdom and rituals.

    Meet Our Full Team!

    Safety First

    At Ātman, we adhere to principles rooted in the latest findings from epigenetics, neuroscience, Polyvagal Theory, attachment theory, trauma reprocessing, and ancient spirituality. Our approach integrates these insights to offer the three essential elements identified by research for catalyzing transformative experiences.

    • An environment that helps guests have a felt experience of safety,

    • An embodied experience of who they truly are,

    • Witnessed by and supported by a caring other.

    We establish an environment that prioritizes both physical and emotional well-being, fostering a sense of safety for our guests to fully engage in experiences that enhance their brain and nervous system. This journey cultivates a fresh mental perspective, influencing how they view themselves and their surroundings.

    Nourish Your Soul: Embrace your healing journey in Costa Rica’s Idyllic Setting.

    Our programming offers a unique and transformative healing experience. The combination of holistic wellness therapeutic practices and the natural beauty and serenity of the Costa Rican environment offer a deeply introspective experience that cannot be achieved anywhere else. Some benefits of wellness therapy may include:

    A Supportive and Safe Environment

    Our Ātman Wellness Retreat in Costa Rica is in a serene and secluded setting, creating a safe and nurturing space for individuals to explore their inner selves and emotions.

    Connection with Nature

    The lush and vibrant natural surroundings of Costa Rica can enhance the healing process by fostering a deeper connection with nature, promoting relaxation, rejuvenation, and overall well-being.

    Cultural Immersion

    Costa Rica’s rich culture and traditions can add a layer of depth to the therapeutic experience, allowing participants to gain insights and perspectives from the local community and traditions.

    Professional Guidance and Support

    Our Ātman Wellness Retreat in Costa Rica is led by experienced facilitators, therapists, and professionals who provide guidance, support, and personalized care throughout the experience.

    Integration and Sustainability

    Costa Rica’s focus on environmental sustainability and holistic wellness can help integrate the insights and healing gained during the retreat into daily life, promoting long-lasting positive changes and growth.

    A Supportive and Safe Environment

    Our Ātman Wellness Retreat in Costa Rica is in a serene and secluded setting, creating a safe and nurturing space for individuals to explore their inner selves and emotions.

    Connection with Nature

    The lush and vibrant natural surroundings of Costa Rica can enhance the healing process by fostering a deeper connection with nature, promoting relaxation, rejuvenation, and overall well-being.

    Cultural Immersion

    Costa Rica’s rich culture and traditions can add a layer of depth to the therapeutic experience, allowing participants to gain insights and perspectives from the local community and traditions.

    Professional Guidance and Support

    Our Ātman Wellness Retreat in Costa Rica is led by experienced facilitators, therapists, and professionals who provide guidance, support, and personalized care throughout the experience.

    Integration and Sustainability

    Costa Rica’s focus on environmental sustainability and holistic wellness can help integrate the insights and healing gained during the retreat into daily life, promoting long-lasting positive changes and growth.

      Lauren R.

      “I attended a wellness retreat through Ātman Retreats, and it was a life-changing experience. The facilitators were incredibly knowledgeable and provided a safe and supportive environment throughout the journey. The retreat location was serene and conducive to introspection. The experience itself was profound and allowed me to gain new insights into myself and my life. I highly recommend this retreat to anyone seeking personal growth and spiritual exploration.”

      Tyler S.

      “I can’t express enough gratitude for the transformative experience I had at Ātman Retreats in Costa Rica. From the moment I arrived, I felt welcomed and cared for by the facilitators. They guided us through the entire process with compassion and wisdom. The retreat setting was beautiful and serene, providing the perfect backdrop for deep inner work. The journey itself was powerful and eye-opening, helping me to break through barriers and gain clarity on my life’s path. I left the retreat feeling rejuvenated and inspired. Thank you to the team for this incredible opportunity.”

        “I had a profoundly energizing and life-changing experience that provided me with a new perspective on life, fostering self-love, acceptance, and a deep sense of connection I had never felt before.”

        Matt H
        Retreat Attendee
        Explore the Path to Vitality - Transformative Wellness Experiences Await You

        Explore the Path to Vitality: Transformative Wellness Experiences Await You.

        Guests at Ātman Retreats can indulge in a variety of activities and therapies, including meditation sessions, yoga classes, nature walks, and mindfulness workshops. All are aimed at promoting inner peace and physical health. The retreats integrate traditional practices with modern wellness techniques ensuring a comprehensive and transformative experience.

        At the core of Ātman Retreats is the belief in the power of introspection and the potential for profound personal transformation. With the guidance of experienced professionals and a supportive community atmosphere, attendees can embark on a journey of self-improvement and discover a renewed sense of purpose and vitality. 

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